hi! i'm so happy you're here. let's get better together <3

*i'm working on getting the generalized programs published. i want to have follow along videos for them, and that's taking a bit longer than i expected. personalized programs are available after a consultation.*

how i can help

personalized exercise programs

movement is medicine. whether you want to hit the gym, work out in bed or anything in between we can work together to create a plan for you.

positive thinking

your mind is so powerful. if you're constantly feeding it negativity, it can take you down, but learn to give yourself positive feedback and watch your life change.

accountability coach

sometimes staying on track is easier than it sounds. i will be here to encourage you to keep up with your daily habits even when it feels impossible.

personalized exercise programs

let's discuss your goals and how we can get you where you want to be
as a certified personal trainer, i can tailor specific exercise programs fully dependent upon YOUR goals
whether you want to improve your endurance, strength, stability or flexibility there are plenty of ways to get you to your fitness goals

generalized exercise

programs

i have plenty of premade programs for you to choose from here
the programs vary from exercises to do in bed, to workouts requiring gym equipment
you can sign up for a free 2 week program of your choosing here

positive thinking

if you struggle with negative self talk or just generally draining thoughts, i can teach you how to retrain your brain
it's not an easy fix. it takes time, commitment and willingness to change, but if you want it, we can absolutely achieve it.
you can find my plans and program options here