hi! i'm so happy you're here. let's get better together <3
*i'm working on getting the generalized programs published. i want to have follow along videos for them, and that's taking a bit longer than i expected. personalized programs are available after a consultation.*
programs
these programs are generalized. listen to your body. for a personalized program, book a consultation here.
from home, no equipment
stay in bed
1 week free
2 weeks
3 weeks
no jumping
2 weeks free
4 weeks
6 weeks
cardio infused
2 weeks free
4 weeks
6 weeks
pilates style
2 weeks free
4 weeks
6 weeks
from home with equipment
no jumping
2 weeks free
4 weeks
6 weeks
cardio infused
2 weeks free
4 weeks
6 weeks
pilates style
2 weeks free
4 weeks
6 weeks
full gym access
no jumping
2 weeks free
4 weeks
6 weeks
cardio infused
2 weeks free
4 weeks free
6 weeks
pilates style
2 weeks free
4 weeks
6 weeks
for personalized programs and 1 on 1 coaching, please book a call below.
plans and estimated pricing can be found here
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