hi! i'm so happy you're here. let's get better together <3

my intentions

i want to help improve your quality of life. simple as that! i have learned movement is medicine, and guidance can be the factor that takes you from stagnation to growth.

i want to be here for you. don't forget to love extra hard (including yourself). i love you, talk soon!

how i can help

virtual 1 on 1 training

i send you a zoom link. you get ready with your mat, dumbbells and bands. we workout together for 30-60 minutes, and just like that, you moved today.

mobile training

i can come to you! whether you have equipment at home or not, i can take you through a 30-60 min workout. this service is offered as 1 on 1, or group training.

nutrition coaching

*i am NOT a dietitian!! i am, however, a certified nutrition coach. i can offer advice and loose guidelines to help you reach your goals more efficiently.

STILL NOT SURE?

Frequently Asked Questions

how much does all this cost?

the cost depends entirely on the plan we come up with from our consultation call. i want to be able to provide my services at the lowest price possible, but i do still have bills to pay. we can discuss cost over the phone.

how long does coaching last?

i will be here as long as you need me to be. when you're ready we can discuss parting ways, and if you ever want to come back i will take you in with open arms as long as i have the capacity.