hi! i'm so happy you're here. let's get better together <3

about me

i am a living example that movement can change your life. it doesn’t have to happen outside your home.

why personal training?

i began my educational journey at ASU majoring in “medical studies.” as a part of the curriculum, i took a class that compared medical care in other countries to care in the US. my biggest take away from that class was this: unfortunately, our country profits from unhealthy humans.

when i realized that the medical industry simply puts bandaids on the problems rather than doing its best to prevent the problems by teaching healthy habits, it was like a switch flipped in my brain. i don’t want to prescribe, or treat, or diagnose, i want to prevent.

the biggest killer is stress. the best stress relief is a healthier lifestyle. a healthier lifestyle starts with movement and guidance in the kitchen.

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why from home?

honestly, gyms stress me out. all the noise, all the equipment, all the humans, it’s overwhelming!

the majority of my personal fitness experience is from home. i have made huge changes to my body right in my living room with nothing but a mat and youtube.

i did eventually reach a plateau. i felt like i was lost and the workouts were so generalized it was hard to decide which video to watch. how many “glutes & abs” videos can i watch in a week? will this video really tone me if i do it every day for 3 weeks? woah i can target my belly fat with this one?

you get the point. yes, working out from home can be done, but doing it blind will eventually lead to frustration and lack of reaching your desired outcome.

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who am i?

hi! i’m ash(:

i’m 27, i’ve been a personal trainer for about 2 years, i have been on my personal fitness journey for about 10 years now.

i have 2 cats: peach & pumpkin who you will undoubtedly meet if we ever have a virtual session. in my bit of free time, i enjoy hiking and i love rock climbing! (both indoor and outdoor.)

i have 2 bothers, 3 sisters, a sister-in-law and the cutest lil nephew.

i am currently working 3 other jobs while pursuing my independence in the area of this field i have the most passion for: convenient health.

i like to end all my rambles with:

don't forget to love extra hard (that includes yourself). i love you, talk soon!