hi! i'm so happy you're here. let's get better together <3
*i'm working on getting the generalized programs published. i want to have follow along videos for them, and that's taking a bit longer than i expected. personalized programs are available after a consultation.*
about me
i am dedicated to empowering individuals and fostering positive change through coaching.
empowering humans to live their best lives
i truly believe we all deserve to live a happy, thriving, empowered, and loving life. it is my passion to help people achieve their dreams and take powerful steps forward as they achieve their deepest desires.
it’s this passion that led me to pursue education and a career that is focused on helping others. i believe that we all have callings in life and that my purpose is to be of service to others.
my clients transform themselves and their lives
for almost 10 years, i've researched my own struggles. the why, the how, the when does it stop. throughout my research, i have come across countless individuals who share similar if not identical situations.
reading, listening and learning is a great way to start overcoming our battles, but when does the change begin? well, i found it hard to start implementing change in my own life until i realized maybe if I could figure it out through trial and error, I could share what I discovered with all of the humans struggling just like me.
over the last 3 years, i have learned how to stay disciplined, give myself grace and just keep moving. i'm here to share that with you. to be a shoulder to lean on, a coach to look up to and a reliable source of unconditional support. let's get better together.
my story
i grew up in a broken home. my brothers and i were what a therapist would classify as neglected. i learned to keep quiet, stay hidden, avoid attention because my family was already dealing with so much. as i got older, these young girl habits manifested in ways i could have never imagined.
i've struggled with addiction, self harm, eating disorders, suicidal ideation. i'm not here to say i'm fully healed; in fact, i'm not entirely sure there is such a thing. but i am here to say i've learned to maintain a stable enough mindset that i'm no longer in a constant spiral.
when i finally started opening up about my struggles, i realized i wasn't alone. i have helped so many friends, family members, clients find some sort of peace in life through sharing my experiences.
my goal with this "business" is to create a safe space. i want to be a sort of emotional support human to anyone and everyone that finds me. it doesn't have to be that deep, you only need to share what you're comfortable sharing. given my experience, i believe movement, thought patterns, nutrition and love are the key components to maintaining a life you feel is worth living.
please, if you're struggling to enjoy life, make an appointment. i promise i'll call, i'll listen and i will do my absolute best to aid you in your journey back to enjoying life again. it doesn't have to be hard.
don't forget to love extra hard. i love you, talk soon!
get consulting today
begin your journey towards a happier life
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